Experts estimate that possibly ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Regular massage can assist in stress management leading to:
Decreased stress, anxiety, tension, and depression
Release of endorphins
Enhanced sleep quality
Increased energy, reduced fatigue
Improved concentration and mental clarity
Reduced spasms and cramping
Increased circulation - moving oxygen and nutrients into tissues and vital organs
Enhanced immunity through stimulation of lymph flow—the body’s natural defense system
Improved condition of the skin - the largest organ in the body!
Regular massage and bodywork is much more than pampering (although that can be a wonderful benefit as well!)
As recommended by ABMP: "Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs."
DISCLAIMER: Ageless Balance is not meant to replace medical or psychological care. Please consult your doctor before beginning any complimentary therapy.
